This post is written for Bar-A-Thon Day 7
Challenge with Blog-A-Rythm
– Theme –“Marathon of my favourite things.”
Hi Dolls !
Today I am here to share with you benefits of Ginger and how useful it is in keeping so many diseases away. I still remember how my grandmother used ginger as remedy for common cold and cough and it vanished overnight. I never knew ginger has super healing properties.
Oleoresin , a medicinal component present in Ginger is known to relieve & suppress cough. Other than it’s medicinal properties. Ginger has many more benefits. Starting from helping nausea , aches & pain to leaving you with a flawless skin & smooth shiny hair.
Being one of the most important medicine in Ayurveda, the medicinal properties of ginger were discovered some 2000 years ago.
The multiple health benefits of ginger come handy to cure everyday ailments. No wonder, Ginger is fondly called the “Chest of Medicine” in Ayurveda for its immense Health benefits.
Here are the benefits of ginger that makes it the best medicine for many health conditions.
Health Benefits of Ginger :
1. Ginger for Respiratory Problems( Cough and Cold)
Add ginger to your tea or warm water and get rid of cough, cold and sore throat.
Ginger with its anti-allergic properties will keep allergies & infections at bay. Chewing on raw ginger eases cough & blocked nose by stimulating mucus secretion.
Just a teaspoon of ginger juice mixed with honey relieves cough and sore throat.
Ginger Tea is used to get rid of throat & nasal congestion. Ginger combined with fenugreek also helps with asthma problems.
2 . Ginger for Digestion
Ginger helps the Gallbladder to release the bile thereby stimulating digestion. It encourages assimilation of nutrients from the food we eat. Ginger is also a great remedy for stomach cramps,diarrhea & gastritis.A spoonful of ginger juice with hot water & everything is back in order.
3. Ginger for Cancer
Studies have shown that ginger can reduce the risk of cancer.
Medicinal qualities of ginger has an ability to fight different types of cancers that include lung, ovarian, prostate, breast & colon cancer.
4 .Ginger for Nausea
Research proves that ginger is as effective as Vitamin B6 treating nausea of any kind.
5. Ginger for Inflammation
For all those who wake up to morning sickness and swelling of hands & feet & colon inflammation, ginger is the best saviour.
6. Ginger as Painkiller
Ginger is a natural effective painkiller with no side effects at all.
The anti-inflammatory properties of ginger has helped patients of osteoarthritis of knee & rheumatoid arthritis.
7 . Ginger for Migraines
Ginger provides instant relief from migraine.
Migraine attacks occur due to inflammation in the blood vessels. Applying diluted ginger paste on the forehead works wonders for Migraine.
8. Ginger for Diabetes & Blood Sugar
Regular use of ginger in your food & beverages can control blood sugar levels and these levels have the direct impact on weight-loss & overall energy cycle. This is the best home remedy for diabetic patients as it works both on high & low glucose levels.
Ginger is the magical herb with so many beauty and health benefits why wouldn’t we want to use in our daily diet❤
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