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#Barathon 2018

This post is written for Bar-A-Thon Day 7

Challenge with Blog-A-Rythm

– Theme –“Marathon of my favourite things.”

 

 

Hi Dolls !

Today I am here to share with you benefits of Ginger and how useful it is in keeping so many diseases away. I still remember how my grandmother used ginger as remedy for common cold and cough and it vanished overnight.  I never knew ginger has super healing properties.

Oleoresin , a medicinal component present in Ginger is known to relieve & suppress cough. Other than it’s medicinal properties. Ginger has  many more benefits. Starting from helping nausea , aches & pain to leaving you with a flawless skin & smooth shiny hair.

Being one of the most important medicine in Ayurveda, the medicinal properties of  ginger were discovered some 2000 years ago.

The multiple health benefits of ginger  come handy to cure everyday ailments. No wonder, Ginger is fondly called the “Chest of Medicine”  in Ayurveda for its immense Health benefits.

Here are the benefits of ginger that makes it the best medicine for many health conditions. 

 

Health Benefits of Ginger :

1. Ginger for Respiratory Problems( Cough and Cold)

Add ginger to your tea or warm water and get rid of cough, cold and sore throat.

Ginger with its anti-allergic properties will keep allergies & infections at bay. Chewing on raw ginger eases cough & blocked nose by stimulating mucus secretion. 

Just a  teaspoon of ginger  juice mixed with honey relieves cough and sore throat.

Ginger Tea is used to get rid of  throat & nasal congestion. Ginger combined with fenugreek  also helps with asthma problems.

2 . Ginger for Digestion

Ginger helps the Gallbladder to release the bile thereby stimulating digestion. It encourages assimilation of nutrients from the food we eat. Ginger is also a great remedy for stomach cramps,diarrhea & gastritis.A spoonful of ginger juice  with hot water & everything is back in order.

3.  Ginger for Cancer

Studies have shown that ginger can reduce the risk of cancer.

Medicinal qualities of ginger has an ability to fight different types of cancers that include lung, ovarian, prostate, breast & colon cancer.

4 .Ginger for Nausea

Research proves that ginger is as effective  as Vitamin B6 treating nausea of any kind.

5. Ginger for Inflammation

For all those who wake up to morning sickness and swelling of hands & feet & colon inflammation, ginger is the best saviour.

6. Ginger as Painkiller 

Ginger is a natural effective painkiller with no side effects at all. 

The anti-inflammatory properties of ginger has helped patients of osteoarthritis of knee & rheumatoid arthritis.

7 . Ginger for Migraines 

Ginger provides instant relief from migraine.

Migraine attacks occur due to inflammation in the blood vessels. Applying diluted ginger paste on the forehead works wonders for Migraine.

8. Ginger for Diabetes & Blood Sugar 

Regular use of ginger in your food & beverages can control blood sugar levels and these levels have the direct impact on weight-loss & overall energy cycle. This is the best  home remedy for diabetic patients as it works both on high & low glucose levels.

Ginger is the magical herb with so many beauty and health benefits why wouldn’t we want to use in our daily diet❤

If you like this article, please click the social media sharing button given below and share it with your friends and family. If you still have any doubts, then feel free to ask your queries in the comment box below.

 

 

 

11 Comments to (Untitled)

  1. smitha says:

    wow worth reading, tysm so much bomb for so useful post 🙂
    #Barathon 2018
    @blogarhythm
    http://simizworld.com/a-cooking-combo-4m-breakfast-to-dinner-at-simizworld-kitchen/

  2. Vinitha says:

    I love adding ginger in my tea and other dishes. We have a dish with ginger as the main ingredient in our Kerala feast. Informative post, Amna.

  3. Priyal says:

    I never know about the facts that ginger help in controlling sugar level ,will gonna tell this to my father in law as he is a diabetic patient

  4. I remember my father use to slice ginger, add lemon and salt with food. He told me.it is great for digestion and I was surprised to know it can also be used as pain killer

  5. Sayeri says:

    Thanks for sharing all the health benefits of Ginger. My son is suffering with seasonal cold and cough. Hope it will work good on him too.

  6. Ashh G says:

    Thanks for sharing so many amazing benefits of ginger. I didn’t not know it helps with Nausea or acts as a wonderful painkiller.

  7. Akanksha says:

    This is such an insightful post and thanks for sharing all this information. I licensing ginger for cold , cough and digestion . Good to know about other uses.

  8. Khushboo says:

    That’s a very informative and helpful post. I too take ginger on daily basis. It’s really good for health.

  9. What an insightful article. Ginger is one home remedy I always recommend. I guess some of that sense is come from reading blogs such as this post and some has been handed down from generations

  10. I think Ginger is among the healthiest (and most delicious) spices on the planet.
    Thanks for sharing nutrients and bioactive compounds that have powerful benefits for your body and brain.

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